SMARTFIT BY TOOLMITRAA
Cycling and Running Training Session Builder
SmartFIT’s training builder divides a routed activity into structured effort steps and applies sport-specific target behavior while preserving the route, timestamps and activity distance.
Cycling sessions
Create recovery, endurance, tempo, threshold, interval or progressive cycling sessions based on FTP, heart-rate response and cadence targets.
- Warm-up and cool-down
- FTP-relative power targets
- HR lag and recovery
- Cadence targets
- Route-fitted step transitions
Running sessions
Running sessions use pace, running power, heart rate and cadence instead of cycling coasting logic.
- Easy and endurance runs
- Tempo and threshold
- Intervals
- Progressive sessions
- Pace and cadence targets
Frequently asked questions
Are generated training values measured?
No. They are simulated or estimated activity streams.
Can I send workouts to Garmin?
SmartFIT includes a Garmin-ready publish adapter, but the exact approved Garmin project endpoint and payload mapping must be configured before live publishing.
More SmartFIT tools
FIT Tools Suite · FIT File Editor · FIT File Repair · Smart FIT Generator · Cycling Activity Generator · Running Activity Generator · Cycling Route Builder · GPX to FIT · FIT Converter · Activity Analyzer · Activity Library · Athlete Twin · Personal Heatmap